Weigh In record (no journal entry) for 30 April 2020
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228.0 lb
Lost so far: 23.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1538 kcal
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Fat: 54.62g | Prot: 79.93g | Carb: 204.40g.
Breakfast: Coffee, Bob's Red Mill Chia Seed, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Quaker Steel Cut Oatmeal (Packet), Trader Joe's Organic Raw Honey, Hood Half and Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spice Islands Ground Saigon Cinnamon. Lunch: Fresh Express Organic Baby Spinach, Trader Joe's Organic Hummus, Fiber One Garden Vegetable Wrap, Sargento Classic Sharp Cheddar Cheese, Lightlife Foods Smart Deli Bologna Style. Dinner: Subway 6" Veggie Patty. Snacks/Other: Blue Diamond Honey Roasted Almonds, Banana. more...
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losing 1.4 lb a week
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