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Kattgirls
Journal
30 Sep 10
Kattgirls's Journal, 30 September 2010
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Weigh In record (no journal entry) for 30 September 2010
160.4 lb
Lost so far:
22.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2010:
435 kcal
Fat: 9.35g | Prot: 52.56g | Carb: 41.06g.
Breakfast:
matcha tea, truvia, coffee.
Lunch:
strawberries, cauliflower, shrimp.
Dinner:
orange pepper, chicken, cauliflower.
Snacks/Other:
strawberries.
more...
1875 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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