srbrinkhaus's Journal, 03 July 2013

Gain all the weight back!
160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
857 kcal Fat: 40.49g | Prot: 40.85g | Carb: 83.49g.   Breakfast: Oscar Mayer Classic Wieners, Coffee (Brewed From Grounds) . Lunch: Oranges, Mayonnaise, Tanimura & Antle Iceberg Lettuce, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Pepperidge Farm Jewish Rye Bread - Seeded. Dinner: Coleslaw, Tanimura & Antle Iceberg Lettuce, Kraft Miracle Whip Dressing, L'oven Fresh Hearty 12 Grain Bread, Tomatoes, Bacon. more...
gaining 0.7 lb a week

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