Weigh In record (no journal entry) for 30 September 2010
|
144.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2010:
|
2133 kcal
|
Fat: 70.78g | Prot: 65.57g | Carb: 327.48g.
Breakfast: Clif Bar - Blubeberry Crisp. Lunch: Almonds, Bananas, Apples. Dinner: Salsa, Black Beans. Snacks/Other: Butter, Health Nut Wheat Bread, Peanut Butter Cookie, White Rice. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edwin761's weight history
|