Weigh In record (no journal entry) for 29 April 2020
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137.8 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1779 kcal
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Fat: 56.99g | Prot: 152.21g | Carb: 146.39g.
Breakfast: ERU Balans 15+, Gekookt Ei, AH Zaans Volkoren Brood. Lunch: Whey Perfection Whey Perfection Vanilla, Quaker Havermout, Campina Magere Milde Kwark Naturel, De Zaanse Hoeve Magere Yoghurt, AH Hand Sinaasappelen, AH Banaan. Dinner: 50% Less Fat Apetina Apetina, Faja Lobi Bami Trafasie, AH Tomaat, Komkommer, AH Rucola, AH Kipfiletblokjes, AH Volkoren Wraps. Snacks/Other: Meester & Zn. Gerookte Kipfilet, AH Luchtige Crackers Volkoren (7,5g), Plus Houmous Pikant, Walnoten, Hazelnoten, Amandelen, AH Ongezouten Cashewnoten, Lindahls Kvarg Vanillesmaak, Jumbo Diepvries Ananas, De Zaanse Hoeve Jong Belegen 48+, AH Smeuïge Pindakaas, AH Luchtige Crackers Volkoren (7,5g), Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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steady weight
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