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well, I'm so glad to be starting the 30lbs in 3 months challenge. I have to do something my weight just keeps going up. It is very depressing and It doesn't seem to matter what I eat. Have to go do my Insanity work out for the day and I will have to follow Shaun T's advise and just keep pushing.
Diet Calendar Entries for 01 July 2013:
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1519 kcal
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Fat: 46.46g | Prot: 70.72g | Carb: 208.12g.
Breakfast: nourishing food bar - orange cranberry, CVS Vanilla Whey Protein Powder, Quaker Instant Oatmeal - Honey Nut. Lunch: Red Delicious Apples, Smart Ones Smart Creations Home Style Beef Pot Roast. Dinner: Little Bacon Burger, Advocare Spark Energy Drink. Snacks/Other: Kroger Spicy Vegetable Juice Cocktail, Yoplait Light Fat Free Yogurt - Harvest Peach, Red Delicious Apples. more...
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2906 kcal
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Activities & Exercise:
Standing - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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