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Texas23
Journal
29 Sep 10
Texas23's Journal, 29 September 2010
Texas23's Profile
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Weigh In record (no journal entry) for 29 September 2010
199.4 lb
Lost so far:
5.6 lb
.
Still to go:
49.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 September 2010:
1061 kcal
Fat: 11.28g | Prot: 59.45g | Carb: 181.10g.
Breakfast:
starbucks nonfat caffee latte tall, Skim or Nonfat Milk (Calcium Fortified), Golden Grahams.
Lunch:
white rice, broccoli, chicken.
Dinner:
Multi-Grain Sandwich Thins, Yoplait Light Fat Free Strawberry Yogurt .
Snacks/Other:
Special K Bar Chocolatey Drizzle, Nectarine.
more...
2631 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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