smithy 678's Journal, 26 April 2020

I have upped my pedaling to 20 min. and now doing a small amount of garden work. Pulling weeds from the flower bed. I hope that I can stay on track with the moving because I know it is the only way I can loose weight.

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899 kcal

Fat: 36.19g | Prot: 29.55g | Carb: 118.50g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Butter (Salted), Cooked Carrots, Boiled Potato (without Peel), Meat Loaf. more...

3227 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, arm lifts - 3 minutes, Yard Work (gardening) - 59 minutes, Pedalling - 20 minutes, Resting - 8 hours and 33 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours. more...