Weigh In record (no journal entry) for 26 April 2020
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156.7 lb
Lost so far: 76.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1620 kcal
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Fat: 62.75g | Prot: 70.85g | Carb: 192.32g.
Breakfast: KFC Perkedel, Vegetable Soup (Home Recipe), Nasi Putih. Lunch: Ham Croquette, Nasi Putih, Beef Stew. Snacks/Other: Vegetable Oil, Green Hot Chili Peppers , Soy Sauce, Tempeh (Cooked) , Nasi Putih, Vegetable Spring Roll, Ham Croquette. more...
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losing 17.0 lb a week
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