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and no I didn't lose a bunch of weight overnight. I have been afraid of the scale. My fear was beening over 200 pounds again. I spent most of my life at 191 and 230 and I promise myself when I got to 165 pounds I wasn't going back. I am doing ok and am back on track, I happpy am not as big as I thought but am sad to see the weight on the scale. I am looking forward to losing weight and keeping it off finally
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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losing 91.0 lb a week
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