|
did my first attempt at an intermittent fast day. suppose to eat only 500 calories for two seperate days during the week, eating moderate the other 5 days. Did ok til going out with friends...but overall not hard by any means. will do again next week.
|
219.0 lb
Lost so far: 177.6 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2013:
|
2010 kcal
|
Fat: 70.22g | Prot: 84.60g | Carb: 256.98g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Unsweetened Frozen Strawberries. Lunch: Cucumber (with Peel), Large Grade A Eggs (Hard Boiled), Green Tea Superfruit Purple Acai and Blueberry. Dinner: 12" Flour Tortilla, Chicken Salad without Dressing, House Dressing. Snacks/Other: Movie Theater Butter Popcorn. more...
|
|
2441 kcal
|
Activities & Exercise:
Desk Work - 2 hours and 36 minutes, reduce to match fit bit - 11 hours and 24 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours, spinning class - 1 hour. more...
|
losing 15.4 lb a week
|