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Diet challenge results -- I had a good week with weight loss. There was one evening I had pizza. I'm noticing I'm eating more meat products the past few days the prior two weeks just salads mostly that is why I think I lost so much weight as not only were the carbs low (xcept on one day the past two weeks) but so have the calories been too.
Monday - 16 carbs
Tuesday - 18 carbs
Wednesday - 155 carbs -failed yikes!
Thursday - 16 carbs
Friday - 20 carbs
Saturday - 19 carbs
Sunday - 19 carbs
Did not do diet testing as I don't cook very often. Failed on both parts of diet -- Weekly success of challenge is that I lost weight. So I'm glad I'm doing it.
Measurements are waist 37" - no change, and chest 41" no change. I realize that I need to start working out as soon as I can.
Weight at the start of challenge was 203.0 and was 198.2 at the end of the challenge!
Diet Calendar Entries for 14 September 2008:
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1160 kcal
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Fat: 97.09g | Prot: 54.15g | Carb: 18.89g.
Breakfast: eggs. Lunch: garden salad Stop and shop, Ranch dressing, hamburger, ketchup. Dinner: kielbasa . more...
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2775 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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