Weigh In record (no journal entry) for 24 April 2020
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138.7 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1463 kcal
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Fat: 60.14g | Prot: 100.31g | Carb: 120.35g.
Breakfast: Protein Pannekoek Body & Fit Protein Pannekoek, Slammers Energy Drink Sugarfree, Plus Knäckebröd Volkoren, Philadelphia Bieslook. Lunch: AH Smeuïge Pindakaas, Plus Boeren Volkoren Brood. Dinner: Apetina Classic Cubes, Conimex Woksaus Zoete Soja, AH Tomaat, Komkommer, AH Gesneden Uien, AH Kastanjechampignons, Champignons, Rundervink Plus Plus, AH Ijsbergsla. Snacks/Other: AH Blauwe Bessen, Kokos Zongerijpt Kokosnoot, Raw Organic Food Cacao Poeder, Campina Magere Milde Kwark Naturel, AH Blauwe Bessen, Aardbeien, AH Granny Smith . more...
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losing 1.5 lb a week
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