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Okay my first journal entry. I'm in my third week of the insanity program and I am also a competitive runner. If exercise is all there was to it I would be in a size eight by now! I am a food addict. This causes my weight to yo yo out of control. I hope I can find a salution though. Thanks
Diet Calendar Entries for 28 June 2013:
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2116 kcal
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Fat: 63.30g | Prot: 57.41g | Carb: 339.31g.
Breakfast: CVS Vanilla Whey Protein Powder, Clover Honey, Great Value Raisins, Instant Oatmeal. Lunch: Smart Ones Classic Favorites Chicken Oriental. Dinner: Sonic Hot Fudge Sundae, Wienerschnitzel Original Stadium Dog on a Pretzel Bun. Snacks/Other: 3 Musketeers 3 Musketeers Bar, Raisins, Planters NUT-rition Wholesome Nut Mix, Red Delicious Apples. more...
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2439 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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