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…and STILL I’m making bad food choices!
Hindsight is definitely 20/20 when it comes to this. At the time I’m all too happy to shove those bad foods into my mouth. Last night it was because I was hungry.
Perhaps it’d be better to then snack on something rather than cram in too much dinner – and the wrong kind of dinner at that!
I’ve had it with this weakness for bad food I have! I’ve fought too long, worked too hard and pushed through too much pain to f*# (fire-man Fred) this up by using crap as fuel!
New day – new rules. If you don’t know what’s in it you can’t eat it! I wouldn’t pick a random object up and shove it in my mouth – why do I do the same with something that smells and tastes nice?
It could be that poison apple from Snow White for all I know!
I’m putting in the hard work at gym and sabotaging it later with my other bad habits. It’s like going to church on Sunday and being a Satanist the rest of the week.
Ciao for now.
Diet Calendar Entries for 28 September 2010:
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1931 kcal
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Fat: 33.59g | Prot: 198.10g | Carb: 203.69g.
Breakfast: Pure Protein Shake, Filter Coffee, Right Start - Fibre Plus, Low Fat Milk. Lunch: Sweet Corn, Pasta, Egg White, Chicken Breast. Dinner: Canned Mushrooms, Gouda Cheese, Chicken Cold Cuts, Pizza Base, Pure Protein Shake, Orange Juice. Snacks/Other: Egg White, Filter Coffee, Mustard, Gouda, Lettuce, Low Fat Ham, White Bread. more...
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2622 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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