Weigh In record (no journal entry) for 27 September 2010
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177.2 lb
Lost so far: 2.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1378 kcal
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Fat: 43.58g | Prot: 67.08g | Carb: 104.67g.
Breakfast: fat free milk, special k. Lunch: chicken wrap. Dinner: Macaroni or Noodles with Cheese and Tuna, wine. Snacks/Other: samples. more...
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3187 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Walking (moderate) - 3/mph - 22 minutes, Sitting - 3 hours, Driving - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 43 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 1 hour. more...
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gaining 0.4 lb a week
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