Weigh In record (no journal entry) for 27 September 2010
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2010:
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2082 kcal
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Fat: 157.68g | Prot: 130.82g | Carb: 38.68g.
Breakfast: pork sausage, ham, Egg, cheddar. Lunch: One Minute Flax Meal Muffin, LowCarb Veggie Soup. Dinner: Atkins Pizza. more...
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losing 5.8 lb a week
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 Comments
WOW, 5 pounds in 6 days, that is wonderful. Keep up the great work.
27 Sep 10 by member: LauPug1
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