Weigh In record (no journal entry) for 15 April 2020
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204.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1103 kcal
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Fat: 44.45g | Prot: 45.12g | Carb: 133.93g.
Breakfast: Cinnamon Raisin Bagels. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich. more...
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gaining 0.6 lb a week
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Howard81's weight history
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