Weigh In record (no journal entry) for 22 April 2020
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138.5 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1547 kcal
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Fat: 53.67g | Prot: 117.00g | Carb: 139.70g.
Breakfast: Plus Grillham, Gebakken Ei, De Zaanse Hoeve Jong Belegen 48+, Plus Boeren Volkoren Brood, Slammers Energy Drink Sugarfree, AH Luchtige Crackers Volkoren (5g), ERU Balans 15+ Kruiden. Lunch: Eat Natural Super Granola Extreme Cacao, Blauwe Bessen, Aardbeien, AH Mandarijnen, AH Banaan, Campina Magere Milde Kwark Naturel. Dinner: Groene Olijven, Conimex Ketjap Manis, Apetina Classic Cubes, Calvé Slasaus Halfvol, Rucola Sla, Nevo Rode Paprika, AH Tomaat, Komkommer, Plus Ijsbergsla Naturel, AH Kastanjechampignons, AH Gesneden Uien, Zoete Aardappel, Plus Biefstuk Tartaartjes. Snacks/Other: AH Luchtige Crackers Volkoren (7,5g), Plus Houmous Pikant, Amandelen, Walnoten, Body & Fit Micellar Casein Perfection Banana Flavour, AH Sojadrink Naturel, AH Luchtige Crackers Volkoren (7,5g), Philadelphia Bieslook. more...
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gaining 6.2 lb a week
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