Weigh In record (no journal entry) for 22 April 2020
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105.6 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1266 kcal
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Fat: 29.59g | Prot: 49.57g | Carb: 211.06g.
Breakfast: Cimory Yogurt Stroberi, Quaker Instant Oatmeal, Jambu Biji. Lunch: ABC Saus Sambal , Tahu, Tempe, Ubi Jalar (Manis). Dinner: Wortel Dimasak, Tomat Merah, Ubi Jalar (Manis). Snacks/Other: Rebo Kuaci Milk Flavor, Sidomuncul Kunyit Asam, Fitbar Fruits. more...
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losing 3.1 lb a week
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Anya Metha's weight history
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