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I need to find a way to stay motivated, I have everything I need, exercise videos, from walking to yoga and weight lifting. Stretch bands, weights and a cycle pedal . Plus diet books, which would help if one I used them and two I cooked the way I should. Diet consist of a lot of pork, beef and potatoes and frozen or canned vegtables. Very little fruit or desserts. I don't know if I really want to loose this weight, "IGuess" I wasn't motivated before the pandemic so how can I get motivated now. Praying about this.
Diet Calendar Entries for 21 April 2020:
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624 kcal
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Fat: 30.20g | Prot: 41.85g | Carb: 43.11g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, White Bread. Lunch: Fried Floured or Breaded Fish Stick Patty or Fillet. Snacks/Other: Carrots, Brach's Blueberry Candy Cane. more...
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3032 kcal
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Activities & Exercise:
Pedalling - 15 minutes, arm lifts - 3 minutes, Housework - 1 hour, Weight Training (moderate) - 5 minutes, Resting - 8 hours and 37 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours. more...
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