Weigh In record (no journal entry) for 20 April 2020
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138.5 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1594 kcal
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Fat: 46.32g | Prot: 142.05g | Carb: 135.61g.
Breakfast: Eat Natural Super Granola Extreme Cacao, AH Banaan, Kiwi, Campina Magere Milde Kwark Naturel. Lunch: Walnoten, AH Basic Rozijnen, AH Banaan, Campina Magere Milde Kwark Naturel, Beemster Belegen 30+ , Philadelphia Bieslook, AH Luchtige Crackers Volkoren (7,5g), AH Smeuïge Pindakaas. Dinner: ERU Cheddar, AH Spitskool, Lassie Zilvervliesrijst Minuutje, Plus Kipfiletreepjes. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 4.6 lb a week
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