Weigh In record (no journal entry) for 19 April 2020
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121.2 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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663 kcal
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Fat: 15.22g | Prot: 63.83g | Carb: 76.07g.
Breakfast: Indomart Tempe Mendoan, Cooked Salmon, Shirataki Noodle. Lunch: Indomart Tempe Mendoan, Shirataki Noodle. Dinner: Indomart Tempe Mendoan, Broccoli. Snacks/Other: Water , Kiranti Kiranti Original, Mother's Nature Kefir - Mixed Bran, Mivolis DM Augen Kapseln, Musclepharm BCAA Capsule. more...
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2026 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Yoga - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Watching TV/Computer - 5 hours and 30 minutes. more...
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losing 2.5 lb a week
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