Weigh In record (no journal entry) for 19 April 2020
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139.1 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1758 kcal
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Fat: 69.64g | Prot: 110.98g | Carb: 135.85g.
Breakfast: AH Smeuïge Pindakaas, AH Augurken, Kips' Kleintje Kalfsleverworst, Heinz Sandwichspread Naturel, Beemster Belegen 30+, Plus Fijn Volkoren Brood, Gekookt Ei, AH Tomaat, Komkommer (met Schil), AH Luchtige Crackers Volkoren (5g), Philadelphia Bieslook. Lunch: Plus Rijstwafel BBQ, Kips' Kleintje Kalfsleverworst, Lidl Rijstwafel. Dinner: HAK Spruitjes, Oldenlander Runderriblappen, Lassie Zilvervliesrijst Minuutje. Snacks/Other: Céréal Puur Noir, Eat Natural Super Granola Extreme Cacao, AH Basic Rozijnen, AH Banaan, Campina Magere Milde Kwark Naturel, AH Hand Sinaasappelen, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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gaining 4.6 lb a week
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