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TonyFar
Journal
18 Apr 20
TonyFar's Journal, 18 April 2020
TonyFar's Profile
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Weigh In record (no journal entry) for 18 April 2020
231.0 lb
Lost so far:
11.5 lb
.
Still to go:
4.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 April 2020:
884 kcal
Fat: 9.87g | Prot: 71.25g | Carb: 107.75g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Gulrot 100g, Gulrot 150g, Tunafisk i vann Eldorado, Tomatbønner Eldorado 100g.
Dinner:
Baked beans COOP 100g, Erter tørkede COOP 100g.
more...
2883 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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