Weigh In record (no journal entry) for 22 June 2013
|
166.6 lb
Lost so far: 24.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2013:
|
3311 kcal
|
Fat: 82.90g | Prot: 85.92g | Carb: 238.15g.
Breakfast: international delights International Coffee White Chocolate Mocha Coffee Creamer, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Taco Bell Cool Ranch Doritos Locos Taco. Dinner: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Crown Royal Canadian Whiskey, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Pepsi Diet Pepsi (Can), Coffee. more...
|
|
2789 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 4 hours and 25 minutes, Sitting - 10 hours and 55 minutes, Driving - 35 minutes, Sleeping - 7 hours, Resting - 30 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|