Weigh In record (no journal entry) for 16 April 2020
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139.6 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1482 kcal
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Fat: 49.00g | Prot: 110.04g | Carb: 140.76g.
Breakfast: Gekookt Ei, Plus Rijstwafel BBQ, De Zaanse Hoeve Jong Belegen 48+, Bolletje Oerknäck Waldkorn, AH Luchtige Crackers Volkoren (7,5g), Slankie 20+ Smeerkaas Zwarte Peper. Lunch: AH Smeuïge Pindakaas, Lidl Rijstwafel, AH Elstar Appel, Plus Worteltjes Geschrapt. Dinner: Grand'Italia Fusilli Integrali (Volkoren), Gekookt Ei, AH Slasaus Halfvol, AH Augurken, Gele Paprika's, AH Tomaat, Komkommer (met Schil), AH Gesneden Uien, AH Ijsbergsla, John West Tonijnstukken in Water. Snacks/Other: AH Luchtige Crackers Volkoren (7,5g), Beemster Belegen 30+ , Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original. more...
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losing 1.5 lb a week
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