Weigh In record (no journal entry) for 24 September 2010
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216.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1610 kcal
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Fat: 30.10g | Prot: 97.61g | Carb: 242.09g.
Breakfast: Coffee with Skim Milk, Black Forest Ham, Egg White & Cheese Muffin Melt, Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Whole Wheat Bread, White Turkey (Deli Cut Rotisserie). Dinner: Grilled Snack Wrap with Chipotle BBQ, Premium Grilled Chicken Classic Sandwich. Snacks/Other: Red Delicious Apple (Large), Chewy Bars - Oats & Chocolate, Red Delicious Apple (Large), Plums. more...
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losing 0.7 lb a week
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