Weigh In record (no journal entry) for 14 April 2020
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140.7 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1414 kcal
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Fat: 40.92g | Prot: 96.41g | Carb: 149.08g.
Breakfast: Wasa Vezelrijk Cracker, Milner Smeerkaas, Bolletje Oerknäck Robuust Volkoren, Beemster Belegen 30+ . Dinner: AH Schouderham, Beemster Belegen 30+ , AH Uien, Magioni Cheesy Margherita. Snacks/Other: Eat Natural Super Granola Extreme Cacao, AH Mandarijnen, AH Banaan, Campina Magere Milde Kwark Naturel, Womens Best Protein Bar Chocolate Hazelnut. more...
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gaining 6.2 lb a week
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