Weigh In record (no journal entry) for 24 September 2010
|
213.2 lb
Lost so far: 54.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2010:
|
1278 kcal
|
Fat: 90.33g | Prot: 86.16g | Carb: 36.61g.
Breakfast: Nutty Peanut Butter, Muffins in a Min, Natural Unsweetened Cocoa, Egg, Bacon. Lunch: jalapeño muenster. Dinner: Green Beans, make me stuffed peppers. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahoowa96's weight history
|