Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
anilkorkut
Journal
13 Apr 20
anilkorkut's Journal, 13 April 2020
anilkorkut's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2020
207.7 lb
Lost so far:
0 lb
.
Still to go:
48.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2020:
841 kcal
Fat: 32.96g | Prot: 41.05g | Carb: 101.20g.
Dinner:
Spectrum Organic Virgin Coconut Oil, Tomato Sauce , Ground Beef (80% Lean / 20% Fat) , Dry Whole Wheat Pasta .
more...
3467 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Walking 15 km - 2 hours and 30 minutes.
more...
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
anilkorkut's weight history
view complete history