Weigh In record (no journal entry) for 12 April 2020
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138.7 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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2127 kcal
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Fat: 87.70g | Prot: 98.11g | Carb: 231.94g.
Breakfast: AH Smeuïge Pindakaas, AH Luchtige Crackers Volkoren (7,5g), ERU Balans 15+ Sambal, Heinz Sandwichspread Naturel, AH Goudse Kaas Belegen 48+, Gekookt Ei, AH Basic Pistolets Afbak. Dinner: Slammers Energy Drink Sugarfree, Remia Fritessaus Halfvol, Ovenfriet, AH Gesneden Uien, Plus Witte Bonen in Tomatensaus, Zoete Aardappel, Plus Kipsaucijs. Snacks/Other: ERU Balans 15+ Sambal, Lidl Rijstwafel, Paasei, AH Luchtige Crackers Volkoren (7,5g), AH Surinaams Vrije-Uitloop Ei Salade, Plus Goudse Belegen Kaas 48+, AH Smeuïge Pindakaas, Sondey Rijstwafel, AH Hand Sinaasappelen, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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gaining 4.6 lb a week
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