Weigh In record (no journal entry) for 11 April 2020
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245.0 lb
Lost so far: 40.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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2252 kcal
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Fat: 138.28g | Prot: 150.87g | Carb: 24.72g.
Breakfast: Great Value Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Coffee, Smart Basics MCT Oil. Lunch: Skippy Creamy Peanut Butter, Silk Unsweetened Vanilla Cashew Milk, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Michelob Ultra Pure Gold, Chicken Wing (Skin Eaten). Snacks/Other: Michelob Ultra Pure Gold. more...
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gaining 4.2 lb a week
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