Weigh In record (no journal entry) for 09 April 2020
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124.8 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1023 kcal
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Fat: 72.19g | Prot: 57.73g | Carb: 37.10g.
Breakfast: Ommason Kimchi, Fried Egg, Mother's Nature Kefir - Mixed Bran. Lunch: Baked or Fried Coated Chicken Breast with Skin, Fried or Battered Breaded Floured Shrimp, Salted Vegetable Oil-Butter Spread Tub, Chicken Noodle Stir Fry, Ommason Kimchi, Fried Egg. Dinner: Kokita Sambal Rawit Bawang, Mixed Salad Greens, Duck (Skin Eaten), Papaya Leaf (Cooked, Boiled). Snacks/Other: Oreo Thins Lemon Cheesecake, Mivolis DM Eisen + Vit C. more...
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2324 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sexual Activity - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Sleeping - 5 hours, Sitting - 5 hours, Yoga - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Showering - 1 hour, Dance (slow step) - 30 minutes, Driving - 1 hour. more...
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gaining 0.3 lb a week
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