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baby624
Journal
22 Sep 10
baby624's Journal, 22 September 2010
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Weigh In record (no journal entry) for 22 September 2010
117.7 lb
Lost so far:
1.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2010:
956 kcal
Fat: 30.43g | Prot: 52.42g | Carb: 113.11g.
Breakfast:
Egg White.
Lunch:
Steak, Sweet Potato.
Dinner:
cajun shrimp alfredo, WSHBN LT RSPBRY WLNT VNGRTE, Crispy Jalapenos, Fresh Spinach (Marketside).
Snacks/Other:
matcha powder, Skim Milk, Red Delicious Apples.
more...
1301 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 21.7 lb a week
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