Weigh In record (no journal entry) for 08 April 2020
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138.0 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1638 kcal
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Fat: 61.03g | Prot: 108.49g | Carb: 151.24g.
Breakfast: Bolletje Volkoren Knäckebröd, De Zaanse Hoeve Jong Belegen 48+. Lunch: Holland & Barrett Geraspte Kokos, Campina Magere Milde Kwark Naturel, AH Hand Sinaasappelen, AH Banaan, AH Elstar Appel. Dinner: Beemster Belegen 30+ , Campina Halfvolle Melk, Gebakken Ei, Plus Gerookte Spekreepjes, Roerbak Marrokaans Marokaanse Roerbak. Snacks/Other: Walnoten, Venco Zoute Suikervrije Drop Drop, LU Cracotte Naturel, ERU Balans 15+ Sambal, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour, Ekoplaza Bananenbrood. more...
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losing 9.3 lb a week
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