Weigh In record (no journal entry) for 22 September 2010
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216.2 lb
Lost so far: 73.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1102 kcal
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Fat: 9.50g | Prot: 58.14g | Carb: 218.93g.
Breakfast: 100% Lactose Free Fat Free Milk, Raisin Bran Clusters, Coffee. Lunch: Sahara 100% Whole Wheat Wraps, Deluxe Ham, Ready to Serve White Rice. Snacks/Other: Plums, America's Best 94% Fat Free Microwave Popcorn, Nonfat Caffe Latte (Tall). more...
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losing 12.6 lb a week
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