Weigh In record (no journal entry) for 05 April 2020
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313.6 lb
Lost so far: 58.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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2491 kcal
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Fat: 98.69g | Prot: 171.61g | Carb: 197.72g.
Lunch: L&L Hawaiian Barbecue BBQ Chicken, L&L Hawaiian Barbecue Macaroni Salad, L&L Hawaiian Barbecue BBQ Beef, White Rice. Dinner: Pizza with Meat. Snacks/Other: Quest Salted Caramel Protein Shake. more...
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losing 5.6 lb a week
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