Weigh In record (no journal entry) for 05 April 2020
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137.6 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1642 kcal
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Fat: 58.83g | Prot: 108.77g | Carb: 164.42g.
Breakfast: AH Augurken, Gekookt Ei, AH Luchtige Crackers Volkoren (7,5g), Kips' Kleintje Kalfsleverworst, Plus Grillham, Beemster Belegen 30+ , AH Les Pain Boulogne Meergranen . Lunch: Vitalu Volkoren Cracker, ERU Balans 15+ Sambal, AH Luchtige Crackers Volkoren (7,5g), AH Smeuïge Pindakaas met Stukjes Pinda, Beemster Belegen 30+ . Dinner: De Zaanse Hoeve Jong Belegen 48+, Beemster Belegen 30+ , AH Volkoren Pannenkoek, Lassie Zilvervliesrijst Minuutje, Broccoli, AH Kipfilet Naturel. Snacks/Other: AH Mandarijnen, AH Granny Smith . more...
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gaining 1.5 lb a week
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