|
yuk bisaa 4kg lagi semangat~~~
Diet Calendar Entries for 05 April 2020:
|
1297 kcal
|
Fat: 51.78g | Prot: 44.01g | Carb: 175.91g.
Breakfast: Perkedel Jagung, Pir Asia, Sunpride Banana. Lunch: Rujak Cingur. Dinner: Keripik Singkong, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Brownies dengan Lapisan (Gula), Gula Pasir, Ultra Milk Low Fat Source Of Calcium (200ml), Rambutan, Donat Dilapisi Coklat. more...
|
|
2120 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olivio92's weight history
|