Weigh In record (no journal entry) for 03 April 2020
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269.2 lb
Lost so far: 44.6 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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698 kcal
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Fat: 19.70g | Prot: 113.62g | Carb: 14.43g.
Lunch: Brussels Sprouts (Frozen), Lawry's Lemon Pepper, Member's Mark Real Crumbled Bacon, Onion Powder, Bertolli Extra Virgin Olive Oil, Minced Garlic, Great Value Tilapia Skinless & Boneless Fillets. Dinner: Furmano's italian style spaghetti sauce, Onion Powder, Minced Garlic, Member's Mark Parmesan Grated Cheese, Perdue 98% Lean Ground Chicken, Salt. Snacks/Other: Market Pantry Liquid Water Enhancer - Lemonade. more...
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losing 2.8 lb a week
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