smithy 678's Journal, 01 April 2020

Today was a little better, didn't stuff everything in mouth, I could. So that is a tplus, I have gained 5 LBs since being home bound with only leaving for necessarily things. I will do better everyday, no more poor me. There are alot worse off people then me, I very feel blessed.

215.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed poorly.

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1495 kcal

Fat: 65.98g | Prot: 61.43g | Carb: 164.89g.   Breakfast: Carrots, Banana. Lunch: Macaroni or Noodles with Cheese and Beef. Dinner: McDonald's Big Mac, McDonald's French Fries (Small). more...

2888 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour. more...