Weigh In record (no journal entry) for 30 March 2020
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141.8 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1472 kcal
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Fat: 48.45g | Prot: 110.25g | Carb: 132.53g.
Breakfast: De Zaanse Hoeve Jong Belegen 48+, Plus Boeren Tarwe Tijger, Slammers Energy Drink Sugarfree, AH Kipfilet (Beleg), Philadelphia Bieslook, Bolletje Oerknäck Robuust Volkoren, AH Luchtige Crackers Volkoren (7,5g), Bio+ Ardenner Boterhamworst. Lunch: Whey Perfection Whey Perfection Vanilla, AH Hand Sinaasappelen, Campina Magere Yoghurt 0% Vet, Diepvries Fruit Lidl Forest Fruit. Dinner: Gebakken Ei, Faja Lobi Bami Trafasie, Go Tan Volkoren Noedels, AH Taugé, AH Prei, Rode Paprika, AH Kastanjechampignons, AH Rundergehakt, AH Gesneden Uien. Snacks/Other: Amandelen, Alpro Soya Original, Body & Fit Micellar Casein Perfection, AH Luchtige Crackers Volkoren (7,5g), AH Kipfilet (Beleg), Plus Houmous Pikant. more...
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gaining 10.8 lb a week
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