ikiatoi's Journal, 10 June 2013

following the 3 day military diet and was at 290.9 and just weighed self at 282.9.. have been sick for a while and has been taking medication that caused me to gain over 100lbs and i havent been able to lose it.... but now im going to no turning back now

282.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 35.64g | Prot: 57.19g | Carb: 45.63g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Sunups Grade A Large Eggs. Lunch: Essential Everyday Saltine Crackers, Cottage Cheese (Lowfat 1% Milkfat), Hard-Boiled Egg. Dinner: Cooked Broccoli (from Frozen), Carrots (Frozen), Beef and Pork Frankfurter or Hot Dog. more...

3693 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Desk Work - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...