Weigh In record (no journal entry) for 10 June 2013
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159.0 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1144 kcal
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Fat: 45.35g | Prot: 64.06g | Carb: 131.28g.
Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: Marinated Artichokes, Potato or Cheese Filled Dumpling. Dinner: Broccoli, Boneless Skinless Chicken Breasts, Fresh Take Cheese & Breadcrumb Mix - Rosemary & Roasted Garlic. Snacks/Other: Dry Roasted Almonds 100 Calorie Pack, Sugar, Cocoa Powder (Unsweetened), Milk (Nonfat), Multigrain Tortilla Chips. more...
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gaining 0.2 lb a week
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