Weigh In record (no journal entry) for 29 March 2020
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110.7 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1085 kcal
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Fat: 28.69g | Prot: 46.55g | Carb: 167.19g.
Breakfast: Telur Rebus, Sawi Dimasak (dari Segar), ABC Saus Sambal , Kentang (Kulit, dengan Garam, Direbus). Dinner: ABC Saus Sambal , Gula Pasir, Tahu, Wortel Dimasak, Bawang Merah, Bawang Putih, Kubis Hijau Dimasak, Tempe, Nasi Merah (Butir-Sedang, Dimasak), Pepaya. Snacks/Other: Oatbits Oat 8 Mung Bean. more...
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gaining 2.1 lb a week
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