Weigh In record (no journal entry) for 29 March 2020
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1461 kcal
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Fat: 81.99g | Prot: 58.86g | Carb: 126.33g.
Breakfast: Roasted Almonds, Banana. Lunch: AH Pannenkoeken met Spek. Dinner: Black Olives, All Seasons Rucola, AH Biologisch Rode Paprika, Fresca D'oro Mozzarella. Snacks/Other: Apple, Tangerines (Mandarin Oranges), Chocolate Covered Almonds. more...
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gaining 1.5 lb a week
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