30.6% body fat. Only lost half a pound. Kind of lame but I missed the last 3 workouts because I have been sick.
|
147.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2010:
|
1706 kcal
|
Fat: 73.74g | Prot: 67.62g | Carb: 199.73g.
Breakfast: Ruffles Original, Diet Coke (Can), Special K Protein Meal Bar - Chocolatey Chip. Lunch: Chunky Salsa, Restaurant Style Tortilla Chips, Savorings Cream Cheese and Jalepeno, mozzarella bites, Bell Peppers, Pillsbury Savorings - Cheese & Spinach - 12-count, Lays French Onion, Marzetti Light Ranch Veggie Dip, Ruffles. Dinner: Thin Crust Pizza, Texas Toast Croutons, Hidden Valley Ranch Light, Lettuce salad. Snacks/Other: Market Basket Frosted Cocoa Sugar Cookies, Protein drink Papa's, M&M's 100 Calories Pack. more...
|
|
2040 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dawn397's weight history
|