lewkar's Journal, 09 June 2013

310.0 lb Lost so far: 23.5 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 95.55g | Prot: 59.41g | Carb: 289.44g.   Breakfast: Skim Milk, Cheerios. Lunch: Cinnamon Roll, Fruit Salad. Dinner: 6" Italian BMT. Snacks/Other: Baked Apple Pie, Chocolate Cake (Without Frosting). more...

4493 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...