Weigh In record (no journal entry) for 27 March 2020
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139.8 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1611 kcal
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Fat: 57.85g | Prot: 100.63g | Carb: 169.10g.
Breakfast: Slankie Smeerkaas 20+, Zonnatura Rijstwafels, AH Smeuïge Pindakaas met Stukjes Pinda, AH Hummus Pikant. Lunch: Eat Natural Super Granola Extreme Cacao, AH Biologische Kiwi , Campina Magere Milde Kwark Naturel. Dinner: Remia Mayonaise, Hela Curry Kruiden Ketchup Original, AH Basic Pistolets, Dulano Bockworst. Snacks/Other: AH Kipfilet (Beleg), AH Luchtige Crackers Volkoren (7,5g), De Zaanse Hoeve Jong Belegen 48+, Venco Zoute Suikervrije Drop Drop, Body & Fit Micellar Casein Perfection, Alpro Soya Original, Sinaasappelen, AH Luchtige Crackers Volkoren (7,5g), AH Hummus Pikant. more...
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gaining 4.6 lb a week
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